I believe in the transformative power of small daily practices.
If I want to learn a new skill, develop a new behavior or become better at anything, I create a daily habit. Something, small that I can integrate seamlessly into my life and in my environment.
I love to experiment and play new practices.
It transforms everything into a playful experience.
For a new practice to stick, it must match my passions, my values, and my strengths. This way I can create the consistency needed to make it a habit.
The other day, however, I was facing a different type of challenge.
I didn’t want to learn something new.
I needed to stop doing something.
I wanted to get rid of a habit that it’s affecting my focus and my productivity.
When I don’t have something planned like a meeting or a session with a client, instead of tackling an item in my to-do list, I end up wandering aimlessly online between useless videos and not-so-interesting articles.
At the crossroad between work and idleness, I just go with the path of less resistance.
Anytime this happens, I feel guilty.
I tried many solutions from better planning to external accountability, but nothing really worked.
I know how to create a habit, but how do you get rid of one?
One that plays on my weaknesses.
In this case laziness.
And then, in a session with my fantastic coach, it hit me.
The answer was in that same weakness.
I just needed to be creative by being more who I am.
In this particular case, I decided to use my passion for stories as a way out of the unwanted habit.
I now keep a novel always at hand. Anytime I feel I’m dragged towards a time-wasting activity, I take out my book, and I start reading.
I’m still not doing the things in my to-do list that I should do.
But at least I don’t feel guilty at the end of the day.