One Apple A Day #450 – Breathe

Take a pause.

Breathe.

In the last two days, I discovered the power of slowing down.
It is as if all the parts of me, that have been flying around while I was busy doing stuff, all of a sudden sank back and I’m whole again.

You are pulled in many directions every day; your attention and energy split in small streams.
But the world around you spins so fast that you struggle to keep the pace while keeping all the parts of your life together.
All of you together.
You’ve learned to prioritise and focus on one thing to maximise your performance. And in doing this, sometimes you feel you are sacrificing your integrity.
Your wholeness.

I see you.

I feel the same.

That’s why I’ve decided to take a pause last days.
To slow down until I was staying still.
And while all those streams, all those part of me were coming home, I began feeling whole again.

If you feel you’re losing your integrity, just breathe.
Take a pause.
Even if only for a few seconds.
Take a pause and just breathe.

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