One Apple A Day #461 – You are an artist

It’s often a surprise when you meet, in person or through stories, the man or woman behind the artist.
I remember some encounters after which I was perplexed, asking myself “How can this person be the same who wrote those beautiful and inspiring songs?”

On the surface, this distance between the person and the artist may seem a lack of authenticity. But if we look a bit deeper, we can see that they are just different vibrations of the same energy.

Human beings have the potential to do things that are bigger than themselves. Things that go beyond the limitations, weakness and miseries of their human form.
This ability is more evident in artists, but it is innate in everyone.

We all have the power to go beyond our human form.
To make our actions and words bigger than ourselves.
We are all artists.

Are your actions and words bigger than yourself?

Are you inspiring and uplifting yourself and others beyond your limitations?

One Apple A Day #460 – I don’t know

I don’t know.

It’s a reminder to myself.

This morning I woke up with the awareness that I don’t know.
It was a bit scary at the beginning.
Then I took a deep breath, and I decided to acknowledge my not knowing.
I don’t have all the answers, and I will never have all the answers.
Not knowing makes me feel free.

I don’t know.

It is also an invitation to myself.

An invitation to embrace not knowing and be curious.
To open up to the wisdom of the world and the beauty of humanity.
So, I won’t get trap in the urge of knowing what is coming, but I will allow for the answers to unfold while I move forward.

I don’t know.

One Apple A Day #459 – You are creative

We’re all born creative. It’s our nature.

Can you think of someone more creative than kids playing? They can transform every object in a new game, any space into a new world.

Then something happens while we grow up.

Studies are showing that our creativity dry out while we go through school and when we become adults, for must of us, it looks like it’s gone.

We get stuck in the logic trap.

We do things only when they are reasonable.

When we can predict the outcome. And in doing so, we become blind to what is possible beyond what is probable.

Unfortunately, when we are called to face the unpredictable, some crack.  They can’t see a way forward, and so they hide moving backwards.

But we are all born creative.
Creativity is there.
It doesn’t disappear.
We just need to create space in our life for creativity to expand.

When I feel stuck in something, and my mind can’t find a way forward, I ask myself questions such as:

  • What would I do if this was just a game?
  • What would I do If I know I can’t fail?

A child has no trouble believing the unbelievable, nor does the genius or the madman. It’s only you and I, with our big brains and our tiny hearts, who doubt and overthink and hesitate. — Steven Pressfield

One Apple A Day #458 – just begin

Sometimes all it takes it’s just to begin.
To do something.
To write a word.
To draw a line.
To say a word.
Whatever as long as you set things in motion.
Sometime our goals may be scary.

When I was leaving in London, I used to go out running early in the morning.
Midway in my usual path, there was this beautiful place called Primrose Hill. As the name suggests, it’s a nice little hill from the top of which you can enjoy a fantastic view of the city.
Little but with a steep slope.
I knew that I wanted to see the dawn from up there but, being midway in my running I was scared by the climb.
For a while, I got there only to take a look and then start my way back.
Then one morning, inspiring by something I read, I decided to go for it.
That day I didn’t look at the top, at my destination.
I knew very well where it was.
Instead, I kept my gaze on my feet.
One step after the other.
A bit worried at the beginning but, in the end, it was just about taking a small step. And another small step.
And then I gained momentum, and before realising it, there were no more steps to take.
I was at the top.
The city before me.

It’s great to have bold and audacious goals, but sometimes those same goals may stop us from acting.
Once the goal is set, stop thinking about it. Find the first small action you can take to go in the direction of your target and put all your attention on that. That step is all you have to worry about.
And once is done, move to the next one.
Keep focusing on your next step until you gained momentum.
And then you are unstoppable.
Ready to conquer your hill.

One Apple A Day #457 – be the pivot

How often do you find yourself in the midst of a tension between two forces? Maybe it’s between you and someone else, or between two choices, or between what you want and what others want.

Being there, in that space in-between two divergent forces can be stressful. Our soul stretched being pulled in opposite directions.

A client once gave me a beautiful metaphor for these situations.
It’s like being the ball in a pendulum, swinging left and right.
Pushed and pulled by both sides.

Typically, what we do is to find some kind of equilibrium in the middle. What we call a compromise. But, with forces on both sides pulling us, to stay still takes a considerable effort. It consumes our energy.

If you take a look at the picture of the pendulum, there is a point that doesn’t move; the one at the top from which the ball is hanging; the pivot. It just stays there, being itself unchanged no matter where the ball is.

Anytime I feel I am in the middle of tension, with opposite forces pulling me in different diversion I asked myself a simple question.

What does it mean, in this situation to be the pivot?

Most of the time, this question leads me to the source of the matter, where the key questions lay.
Next time you find yourself between two forces, instead of looking for a compromise, try to look at it from the pivot’s perspective.

One Apple A Day #456 – Love, and do whatever you want!

Who do I serve?
Last week, during a compelling conversation with a dear friend, this question came up for me.
This is not an easy question yet I feel it is a fundamental one.
We all live and work in this tension between our inner purpose, needs, desire and the purpose, needs and desire of the world outside.

At the beginning I thought that I should be able to sacrifice my own needs for a greater good; to move from ego to eco. But then I realised that the answer was coming from my desire of feeling one of the good ones.

My second stage of this self-inquiry brought me back to the self. To serve others, I must serve myself first. So, through serving myself, I will be able to serve others.

Still, I wasn’t satisfied. Why does it have to be either/or? What if it’s an and? What if I can serve both myself and others at the same time? But how is this possible? What does it mean when my purpose and the purpose of others is different? Should I dedicate myself only to causes that are aligned with my own needs and desires?

Something was missing so I kept exploring, and then I read this sentence from Rupert Spira: “If we understand and feel that every animal, person and object is our very own self, we cannot go wrong.

If I remove the boundaries between myself and others, that tension disappear. It’s no more about helping one or another. It’s about serving a higher vision. One the goes beyond this tension.

But how?

Rupert Spira wrote that “love is the experience of that oneness of being.

Then the way forward is through love. Or, as Saint Augustine said:

‘Love, and do whatever you want!’

One Apple A Day #455 – hold your light for others

We all have lights and shadows.
I always found almost impossible to use my own light to explore my dark side. It is as if our light is cast outwards so we can’t use it to illuminate our inner shadows. Or maybe it is just fear.

But when I’m in a circle of trust with a group of people, something magical happens. The lights of others shred through my shadows, and I can look without fear in the darkest corners of my soul.

I had this experience one year ago, during a walk with a group of man on the Italian hills. We had a long and tough day. I, in particular, had an emotional breakthrough midway and I was facing my own demons. I had opened a door I’d always feared, and there I was, staring before the darkness behind that door. But that evening, while we were all together standing in a circle to close the day with gratitude, I felt the intensity of their light, and my own darkness became less scary.

“We cannot hold a torch to light another’s path without brightening our own.” —Ben Sweetland

One Apple A Day #454 – Truth

Tough morning this one.

I struggled to get my mind starting, and my routine didn’t help this time.

My mind is still foggy, and I’m not sure I’ll be able to write anything meaningful.

Luckily for me, I have the BeTheChange cards to help me in this small daily practice. This morning I picked two cards for no reason, it just felt right.

One card says “I inspire people”.

I’m not sure I do, but this card gave the boost to start writing despite my slow mind.

The second one says “Truth is desperately important”.
In this historic moment when every topic is so divisive, this message feels so important.

The time for this practice is almost gone – I told you my mind is very slow this morning – so I’ll use the word of someone else to share my feelings about truth.

“If we really want to speak the absolute truth we should remain silent.” —Rupert Spira

One Apple A Day #453 – Innovation is an attitude

When I was looking for my definition of innovation, I found the amazing work on the topic of Professor Benoit Godin. His definition is the results of his extensive research on the history of innovation.

“Innovation is a deliberate human change to something existing to create something new.”

The word that struck me the most in this definition is “deliberate”.

Innovation does not just happen. It is a deliberate change.

To me, that means that to create innovation is not enough to declare it or to make some once-in-a-while strategic choices such as building an innovation team, hiring the right people, learning new methodologies and buying smart tools.

Innovation is an attitude that we must practice every day.

Too often we look at incredible innovations as if they came out of a magical burst of creativity of some talented guy or team.
I can understand why.
Most of the time the ideas that changed everything were completely unpredictable just an instant before they surface.
But those a-ha moments did not happen by chance.
They were the results of a deliberate choice to be open, curious.
They sparkled from an attitude of innovation.

“With everything perfect, we do not ask how it came to be. Instead, we rejoice in the present fact as though it came out of the ground by magic.” —F. Nietzsche

One Apple A Day #452 – no words

There are days when words just flow.
I don’t have to make an effort to find them.
It is if they were already there just waiting for me to open the laptop and let them out.

There are days when words hide behind thoughts and emotions.
In those days I have to find something, a key to open the gate.
But once the gate is open, words start rolling out one by one.

And then there are days like today when words are nowhere to be found.
I spent what seemed an eternity, standing before the open gate, but nothing came out.
I thought about walking away, close the laptop and move on.
But this is my anchor.
Without this moment, I’m less present for the whole day.
So, I decided to use this space to acknowledge that sometimes things just don’t work as we would like.
And it’s ok.
I am human.
And in this awareness of my limits, I’m going to anchor my day.