One Apple A Day #690 – my personal revolution

Synchronicity. 

“A concept, first introduced by analytical psychologist Carl Jung, which holds that events are “meaningful coincidences” if they occur with no causal relationship yet seem to be meaningfully related.” — Wikipedia

I didn’t know I have to thank Jung for this word. My day hasn’t really started yet, and I already learned something new. 

What a way to begin this Friday.

Anyway, last few days, I experienced synchronicity. 

Or maybe I created it.

I had four conversations, and in all of them, we talked about the importance of being true to our very own nature, to ourselves. Only when we are in tune with our truth, life flows naturally. 

And be aware, natural does not mean easy, comfortable or painless. 

It is just the feeling that you are living the life you’re meant to live. You are being the person you’re meant to be.

And that, being true to your own nature, looks like a small personal act of rebellion to me. 

We convinced ourselves that only an intervention from outside or from above can change the system in which we live. Like a pandemic.

While there is so much that we can do, just by being true to ourselves.

And in my head came up this image of billions of personal revolutions.

One Apple A Day #685 – now, here, breathe

Some days, I feel lost.
I keep reading inspiring articles about how this global crisis will change the world, on how it will change us at every level. I hear predictions and suggestions on how we should prepare for the aftermath. I’ve been asked, and I ask powerful questions. And in the meanwhile, I’ve been doing plans, creating things, having conversations on what we can do and how. I can feel the excitement for what this massive and global change will bring.
Then, some days, I just feel lost.

As if in my looking forward, in my effort to prepare for tomorrow, I’ve forgotten my today. Yet, life is happening today.
And in this today, I don’t know. I don’t know what will happen tomorrow. I don’t know how the world will be. I don’t know who I will be. I don’t even know when it will be tomorrow. I have no answers and maybe not even the right questions.

In these moments, I feel the need to stop and stay.
To stop asking, searching, thinking, doing, making sense.
Just stay.
Stay with what it is, with who I am.
It is not the moment for future goals, for prediction, for long term plans.
I just want to be present.
Now, here. Nowhere.
Breathe.

Welcome 2020

We’re already one week into this new year and, after a short break to refill the batteries, I feel the need to get back to my practices.
But, before I restart my small thing called One Apple A Day, I thought it was a good idea to welcome 2020.
It won’t be a long post like the one I wrote to say goodbye to 2019. With last year there was history.
The new one is like a big blank canvas.
I don’t know what will happen this year. What colours will end up on that canvas and what images will appear at the end.
I don’t know, and it’s a gorgeous feeling. One of anticipation and excitement.

So, this welcome message to the new year is concise. It’s more like a letter of intent. And I’m writing it in my usual 15 minutes morning slot, to be sure I’m not wasting time with clichè or trivialities.

My guiding word for 2020 is Sustainability.

I’ll write more about it in the next days, but in short, it’s a word that speaks about balance and transformation. It’s about small daily steps and consistency. It’s the ingredient connecting identity and discipline.

Welcome, dear 2020.
I’m ready. Let’s begin.

One Apple A Day #678 – let it run

Some times my mind reminds me of a chihuahua.
A friend has one of those tiny cute dogs, and I’ve done the dog-sitter a few times. It’s incredible how much energy it’s squeeze in such a small being.
There were moments in which there was no way to keep him still. He was running all around full speed, jumping from the char to the sofa, on the table. No matter how much I tried to calm him down, to pet him or to offer him some rewards. He just kept spinning around like crazy until he was exhausted. Over the months, I’ve learned to let go. There was no point in trying to control him. So, I gave him the space for his crazy running until he was ready to interact with me.

Some times my mind does the same, and it goes all over the place. It spins around, bouncing from memories to ideas, going from one place to another, from one thought to something else completely unrelated — all of this without any apparent logic or purpose.

In the beginning, it was upsetting. In particular, when it happens when I’d like to focus on something, or I am meditating. Like before writing my morning post. I was disappointed by my inability to keep my mind where I wanted. But then I realised that trying to control my thoughts is pointless. I had to let them run wild and free until peace comes. The beautiful thing is that very often with peace also come the answers. And a previously invisible pattern emerged from what were unrelated thoughts a moment before.

One Apple A Day #666 – self-leadership

This morning I was reflecting on Self-leadership. Lately, this word has been the topic of a few conversations, in particular within the context of organizations. It looks like there is a demand for more self-leadership, but what that does really mean? How do people with a high level of self-leadership show up in their private and professional lives? Am I expressing my self-leadership?

Bryant and Kazan, in their book titled “Self-Leadership: How to Become a More Successful, Efficient, and Effective Leader from the Inside Out” provides the following definition.

Self-leadership is having a developed sense of who you are, what you can do, where you are going coupled with the ability to influence your communication, emotions and behaviours on the way to getting there.

To me, self-leadership is about alignment. I feel I am a leader of myself when I am fully in tune with my essence. When my actions, my words, my thoughts are coherent with who I am. And while I’m writing this, I realize that this alignment is also what I recognize in the great leaders that I admire. 

So know, Lao-Tsu words sound more potent than ever.

“Mastering others is strength; mastering yourself is true power.”


P.S. Quite a fascinating number for today’s post. The (in)famous Number of the Beast, also known as The devil’s number. Out of curiosity, I did a quick search and discover that there are people who are so fearful of this number that they created a word for this phobia; hexakosioihexekontahexaphobia. If you read up to here, I guess you don’t have that!