One Apple A Day #534 – curiosity

One day I was playing with some kids. Tough stuff like jumping, running, doing somersaults, throwing stuff. For some reasons, kids think that I’m a good playmate for this kind of things.
Anyway, we were playing and having fun when one of them threw something at me. He hit me quite heavily on the chest. Because I’m an adult, it was just a bit painful, but it could be worst if he targeted one of the other kids. So, I told him that what he just did wasn’t fun at all, that it was painful and I didn’t want to play in that way.

I can still see his puzzle eyes staring at me, trying to find a sense in what had just happened. His curious mind was combining information and creating new connections.

I admit, for a moment I envied him, his not knowing, his curiosity, his need to experience the world first-hand to find meaning and discover the boundaries. With all our knowledge we know, or we think we know, the outcome of an action before trying. Even if we never did it before. And those expectations set boundaries from the very beginning.

What would happen if you go into something with the innocent curiosity of children? Are you able to set aside all your knowledge and jump fully into the experience?

One Apple A Day #527 – chaos

“Babies are born in blood and chaos; stars and galaxies come into being amid the release of massive primordial cataclysms.” — from Do the Work by Steven Pressfield

Chaos is scary because it is unpredictable.
You can create the conditions for chaos to happen, but you can’t design it. Our brain is a predicting machine. It continuously evaluates the situation to find clues that will trigger behaviour in response. In every moment, our brain tries to fit the complexity of the world within the map of reality it has built over time.
But amidst chaos everything gets blurred and mixed up, clues are hard to find, and our mental framework becomes almost useless.

For all these reasons, chaos can’t be modelled or replicated. So, it is hard to deliberately create chaos to solve a problem. Though, chaos is generative. Because we can’t rely on what we know, we are forced to connect with the energy, to use our intuition and to trust.

Chaos challenges our beliefs, and in doing so, it helps us evolve beyond the boundaries of our mental framework.

“Unless some degree of chaos is permitted to enter the system, no further progress can be made. Sometimes, to create new structures, the old ones must be destroyed so the blocks can be recombined in different ways.” — From Liminal Thinking by Dave Gray

One Apple A Day 524 – courage and love

Courage: c. 1300, corage, “heart (as the seat of emotions),” hence “spirit, temperament, state or frame of mind,”from Old French corage “heart, innermost feelings; temper” (12c., Modern French courage), from Vulgar Latin *coraticum (source of Italian coraggio, Spanish coraje), from Latin cor “heart” [source]

If I ask you to place courage or love somewhere in the body, I believe that most of you would associate both of them with the heart. An organ that we don’t control and that relentlessly pumps life in our body.

There is a powerful connection between courage and love. They are both about surrendering to something bigger than ourselves.

I’m not sure where I’m going with this morning reflections. It all started with my morning Be The Change card that has the word “Courageousness” on it. The drawing that accompanies the word is a human being with a stream of energy flowing through his core.
And I thought that love is the same; a stream of energy flowing through all of us, connecting people.

So, maybe to be courageous is just to open up my heart so love can freely flow through.

“The opposite of love is not, as we many times or almost always think, hatred, but the fear to love, and fear to love is the fear of being free.” — Paulo Freire

One Apple A Day #522 – it starts from you

In the book Atomic Habits, James Clear presents a concept called the “Three Layers Of Behaviour Change” to describe how we approach change.
Going from the outside-in, the three layers are outcomes, processes and identity.

“Outcomes are about what you get. Processes are about what you do. Identity is about what you believe.”

All levels are useful to create a change.
What really makes a difference is where we start from; the direction of change.

The need for a change something in our life is usually triggered by the desire for different outcomes. We want to have something different, so we start a process to change what we have.
This focus on the outcomes sparks one or more outcome-based interventions; projects aimed at changing what we have.

Some of us are wiser, and they understand that if they don’t change how they do things they won’t get different results. So they review their processes so they can generate better outcomes.
Indeed, changing how we do things is more effective in creating the desired results but, as we know, when our behaviours (processes) are not in tune with our identity (beliefs), they are not sustainable on the long term.

“In fact, the word identity was originally derived from the Latin words essentitas, which means being, and identidem, which means repeatedly. Your identity is literally your repeated beingness.”

Behind every action that we make there is a set of beliefs. The beliefs that define our identity. The reason why many change projects fail is that we focus only on the outcomes or the processes while bringing in the process the same beliefs that create the reality we want to change.

A sustainable change must start from our identity.

One Apple A Day #519 – get out

“If you’re part of the system you want to change, you’re part of the problem.” — Dave Gray

Gray is mainly talking about organisations, but I believe it can also be applied to your life.
When the system you want to change is your life, personal or professional, you’re not only part of it, you are it.
So, it’s even harder to see the solution because we are fully wrapped in the problem.
Many of my coaching clients begin their journey saying that what they need is clarity. The feel that they need a change, but they are unable to see what that change is and where they want to go.

Most of the time, once they can see the problem, the solution emerges naturally.

To be able to see the problem, you need to step out of it and find a new perspective. One that allows you to see your situation from the outside.
Working with a coach is like having someone holding an honest mirror before you so you can look at yourself from different angles.

If you can’t get a coach right now, then you can try to walk out of your bubble.
Take a walk in nature.
Change your scenario, disconnect from your network for some time.
Not to find the answers, but to tune in to yourself.
When you go back to your life, you will have new eyes.

“The only real voyage of discovery consists not in seeking new landscapes but in having new eyes.” — Marcel Proust

One Apple A Day #518 – step by step

Sometimes I catch myself stuck in the “outcome” mindset.
The typical sign is the feeling that I’m pushing hard, but I’m going nowhere.
It is like trying to walk while keeping the gaze locked on the destination. As a result, I’m not paying attention to what’s around me and where I put my feet. I begin stumbling even on small obstacles, and I lose the joy of walking. It’s all about getting there.
Ironically, I’m not getting where I want.
It looks like my destination moves with me.
In those moments, frustration kicks in.
In the past, I’ve quit some projects due to this attitude.

Over the years I’ve learned that when I catch myself in that place, I have to shift my focus. I must redirect my gaze from the final outcome to my next step. Once the direction is set, I focus only on the next thing to do.
Even better. I design a new habit. Something I can do every day knowing that if I am consistent, it will take where I want to go.

Lately, I’ve been feeling that sense of frustration with some of the projects I’m working on. Today’s card reminded me that I need to stop thinking about the outcome and focus on “how do I show up every day“.

One Apple A Day #515 – escape forward

“I agree with Schopenhauer that one of the most powerful motives that attract people to science and art is the longing to escape from everyday life.” — A. Einstein

I’d be curious to understand how “everyday life” was for Schopenhauer or Einstein. But I can relate to their point. We all go through many moments and situations that we don’t like. When it looks like things are conjuring against us and the only thing we’d like to do is to escape from our present reality.

We may decide to escape backwards or hide from reality, losing ourselves in mindless entertainment or using substances to disconnect from reality.  Unfortunately, this route only brings temporary pleasure as it doesn’t really change anything.

As Schopenhauer and Einstein suggested, we can choose to escape forward by creating a new reality through art and science, learning and growing. The good news for me is that we don’t need to do what Einstein or Schopenhauer did to change reality.

We just need to focus on our own craft because when we change, our reality change.

“We see the world not as it is, but as we are.” ― Anaïs Nin

One Apple A Day #514 – Within You

At a conference about sustainable development, climate change and human rights that I attended a few weeks ago, one idea was shared in different forms by many speakers.
One said that “all wars start in our head“, another that “borders exist only in the human mind” and someone else said, “without peace at the individual level there can’t be peace in the world“.

It all starts within you.

Every change, every transformation.
The world that you want begins within you.

This unique superpower exists within you.

I’m writing this as a note to myself too.
Sometimes I got heated thinking and debating about things I’d like to change in the world, in my community, in others.
And I forget about the one thing I can always do; I can change myself.

One Apple A Day #510 – free, love, fear

I’ll be honest. This morning I couldn’t find anything to write about.
So, I started by looking back at the conversations I had in the last few days. Since I started this project, I discovered that there are always a lot of hidden nuggets in-between the words shared in every conversation.
Sometimes these gems kept lingering in my mind without me being aware of it.
So, this morning my mind went back to a conversation I had with two friends while we were walking back to our cars. We started by talking about “Free Solo”, the documentary about Alex Honnold climbing El Capitan without any ropes or other protective gears. We ended up talking about fear.
How can someone do something so risky?
I mean, fear would paralyze anyone else.
So, this morning I thought I could write about fear, but I couldn’t find the spark and 15 minutes ends quickly.
Luckily for me, I always have the Be The Change cards with me.
I pick the card “Power + Love”.
And I remember that a dear friend and mentor once told me that fear is the opposite of love. So I did a quick search, and this is the first quote I found.

“The opposite of love is not, as we many times or almost always think, hatred, but the fear to love, and fear to love is the fear of being free.” — Paulo Freire, a Brazilian expert on education.

I think the quote above closes perfectly the loop of my thinking this morning.
All the words I need for today are there; free, love, fear.

I love how things connected if we just stay with the flow.

Oh, I haven’t watched Free Solo yet, but I’ll do it soon.

One Apple A Day #500 – who are you voting for today?

Too often we underestimate the power of the small choices and actions we make and do every day. Most of our time in life is made of small acts, sometimes apparently insignificant. But, each one of them contributes to building your identity. And, most importantly, while you may not have control over the big events that happen in your life, you surely can choose how you want to show up every day.

I love how James Clear explains the power of the daily action in his book Atomic Habits.

“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.”

So, who are you voting for today?

This post is inspired by the Be The Change card I pick this morning; “How do I show up every day” and by the realisation that the writer within me reached 500 votes this morning.