One Apple A Day #568 – the soul whispers

The soul whispers.

This morning BeThe Change card contains an invitation to listen at a deeper level. In a society where so many people struggle to be heard, being able to listen to others can make the difference.

The soul whispers.

While I was meditating on the questions that come with the card, one stood out: “In your situation who or what really wants to be listened to?”
I immediately knew the answer; me.
My soul is asking me to be listened to.
And this where it becomes complicated.

The soul whispers, while the mind and the heart can be so noisy.
So, here’s the question I’ve been pondering this morning.
How can I listen to my soul, past the chatter of my thinking mind and the loudness of my emotions?

The soul whispers.

And then it was there. The soul doesn’t speak. My soul whispers to me when I play an instrument letting my fingers go. When I write without an agenda. When I draw and doodle, allowing my hands to follow the intuition.

To listen, I need to create a space where my soul can whisper.

One Apple A Day #561 – fall forward

I love conversations. I’ve always been a prolific talker, and lately, I’m learning to be a better listener.
It may be naive to say, but if in a conversation everyone is talking, nobody is listening.

Though, as much as I love conversations, both with others and with myself, they are sterile if they don’t distil into action.

Words carry a lot of power, but it’s only when we act that we realise that power.

They say that every journey begins with one step.
But it has to be a step forward.
I’ve spent too much time running in place.
Jumping up and down and looking very busy but without going anywhere.

A step forward is scary.
It’s not just about moving a foot, we must commit to it with all our body.
We have to lose balance for a moment.
This is how our body works.
We fall forward, catch ourselves and then repeat.

If you’re not ready to fall, if you’re not prepared to fully commit to that step forward, you may end up running in place.
It may be excellent for your health, but it will take you nowhere.

One Apple A Day #559 – How do I show up?

Before the challenges of life – the small and personal ones, so close to us to fill up our vision, and the big ones that are shaping the future of humanity – we usually ask ourselves “what can I do?“.

What can I do for climate change?
What can I do for the dear friend who’s going through a tough time?
What can I do to be happier with my partner?

All powerful and essential questions without an easy answer.
As a result, too often the answer is “nothing“.
So, I am wondering. What if “what can I do” is the wrong question?
What if we turn the direction of our quest inward by asking “Who can I be“?

Or, if you want to make it more practical, then you should ask “How do I show up?“.

How do I show up amid climate change?
How do I show up for my dear friend who’s going through a tough time?
How do I show up with my partner?

But be aware, because these are challenging questions. They ask you to look inward, to check your intentions and, above all, you can’t use “nothing” as a valid answer.
Neither you can postpone the action that comes with the answer.
Because this is about your identity, your being.

“The word identity was originally derived from the Latin words essentitas, which means being, and identidem, which means repeatedly. Your identity is literally your repeated beingness.” — James Clear

The way you show up here and now, is how you show up every day in everything.

One Apple A Day #558 – a pause

Sometimes I have the feeling that all our doing, our being busy, our effort in filling up our lives with things, with people, with experiences, it’s just a way to avoid listening to what wants to emerge.
You may give it different names depending on your culture and your upbringing; call, vocation, purpose.
Whatever the label you decide to use, you know what I’m talking about.
It is that feeling like when you fall in love with someone.
And no matter your will or your reasoning, it’s a force that pulls you towards the other person.
It is a beautiful feeling, but it is also scaring.
Because to live it fully we need to let go of our desire to control, we need to surrender and welcome the not knowing.

So, we fill up every space in our lives to block that force from emerging.
What if what wants to emerge is too challenging?
What if it pulls us towards places we don’t know how to reach?
What if it challenges us to step away from the things on which we built the lives we have?

And yet, can you think to something more blissful than falling in love?
What it takes is just slowing down a bit, taking a pause, a step back creating an opening in our crazy life, so we can make space for what wants to emerge.

One Apple A Day #553 – Conversations

This morning I draw a Be The Change card that says “Invite multiple perspectives“.
I’m well aware of the power of finding and having multiple perspectives on things. It is the only way to go beyond the “flat” reality created by our beliefs and assumptions, and give substance to the world.
But this card uses the verb “invite“.
So, it is not inviting me to seek new viewpoints. Instead, the card challenges me to draw different perspectives to my life.
The best way I know to do it is by creating space for a “conversation”.
An open and enriching conversation.
One in which everyone feels invited to contribute.
I’ve been lucky to experience the wonder of such conversations.
And I’ve learned that to make those conversations happen, we must direct our energy on creating the space for the conversation, not on having it.
It’s not about talking, it’s about being open and ready to listen.
If we create a listening space, then that space will draw multiple perspectives, and a transformative conversation will start.