When I was a kid, my favourite treat for Easter was a typical cake in my region called “Focaccia Veneto”, or “Fugazza” in my dialect. But not every Fugazza. Only the one made by my grandmother. The funny thing is that she didn’t have a proper recipe to share, or at least this is what she told us. So, no matter how much my mum tried to create the same result studying my grandmother, her cake has always been different. Truth is, I’ve never tasted anything like my grandmother’s Fugazza, but over the year my mum developed her own unique, gorgeous recipe that I love as much.
Behaviour is a function of the Person in their Environment, or B = f (P,E).
Psychologist Kurt Lewin defined the equation above in his book Principles of Topological Psychology, published in 1936.
My understanding of this simple formula is that the same person behaves differently when the environment changes. At the same time, two persons will always show different behaviours even if they share the same situation.
The combination “person plus environment” is always unique, even when behaviours are similar or the same. The problem is that while environments can be observed and behaviours can be measured, a person uniqueness is more elusive. So, what we do most of the time is to study the practices of someone successful in a specific environment and model our own actions on theirs. All of this hoping to get the same results.
Unfortunately, it’s not so simple. Indeed, we can learn a lot from a successful person, we can even clone almost perfectly her behaviours.
But we will never be her or him.
We must find our own unique recipe.
One that is rooted in and sourced from our identity.
In the end, we must always remember to start from the ancient wise words inscribed in the forecourt of the Temple of Apollo at Delphi.
“Before you step into someone else’s shoes, remember to take off your own.” — Devan Capur*
We all a frame through which we perceive and interpret reality. This frame, or filter, is based on the beliefs, assumptions we develop through our life since we were kids. This frame is vital, it helps us get through life filtering out the flood of data flowing through our senses.
Problems arise when we mistake our frame for the truth, and we lock ourselves inside a bubble becoming blind to the infinite possibilities outside it.
When we enter a conversation with this mindset, we create conflicts and tensions. Because we assume to know the truth, we can’t understand why others can’t see it. It’s so obvious.
We use expressions such as “you should …”, “you think …”.
We can really understand the perspective of someone else until we step out of our bubble.
If you really want to have a meaningful creative conversation, enter empty.
* I found the quote on the book Nonflict by Amir Kfir and Stephen Hecht
Where do you look for inspiration?
In books, places, nature, peoples, objects or what else?
I met people who are capable of finding inspiration everywhere and in everything.
I remember once I was walking on a trail with a friend when he suddenly halted to take a picture. I couldn’t see anything different from what we had seen for the previous hour.
But he could.
And later on, when he sent me the picture, I saw it too.
We were in the same place, at the same time but his eyes saw something to which my eyes were blind.
According to the studies of the neuroscientist Manfred Zimmermann, our capacity for perceiving information is about 11 million bits per second. Zimmermann estimates that our conscious attention has a capacity of merely 40 bits per second. That means that every second, 99.9996% of the information that we sense, goes unnoticed.
We are all somehow blind to the infinite vastness of reality.
So, inspiration is everywhere.
What change is where do you choose to put your attention.
It is not about finding inspiration, it is about being inspired.
Our brain is a fantastic predicting machine.
It is continuously assessing the environment against what it already knows to find patterns to apply. Anytime an action creates pleasure, it contributes to the creation of a pattern. When anything generates pain, the brain puts an alert label on it so to be ready to recognise the threat in the future. It is part of our natural survival instinct.
This process makes us very efficient. Being aware of it we can use it to our advantage to create patterns that help grow and become the person we want to be. There are plenty of good books and programs on how to develop positive habits.
Once I watched a video of a personal trainer, explaining that our body works in the same way. Every muscle is designed to obtain the maximum result with the minimum effort. When we do the same exercise over and over, our body learns how to perform it using the minimum energy possible. As a result, we experience a peak in muscle development. This is why is a good thing to change often the exercises you do. To confuse your body, so it has to break the pattern, learn something new and grow.
It works the same way for our brain. Sometimes we need to create chaos and unpredictability to force our mind to be creative, to find new connections and patterns. In short, to grow. When we don’t have references, when we cannot use what we know to find a way forward, we are forced to create new connections, explore new possibilities.
It is scary, I know.
But once our creativity is released, the reward is incredible.
My mind is blank this morning.
I don’t know why, but I couldn’t come up with anything to write about.
So, I decided to write about colours.
I am at a friend’s house, in the countryside.
Outside my window, I can see, amidst the green, some beautiful yellow flowers.
They remind me something inspiring I head last Saturday from an Eskimo shaman.
He said that all human beings should always see themselves as a big circle.
A circle has no beginning and no end. And when we are in a circle, we can all see each other, and no ones are showing their back.
To explain the idea of the circle, he said that the sun rises at the East and it colours the sky in yellow.
Then it goes up in the sky and showered everything with white light.
When the sunset arrives, everything is coloured in red. And finally the sun rests for the night, and everything is black.
Yellow, white, red and black.
Like, he said, the different people who live on this planet.
Less than an hour later in the same conference, a scientist told about the stories of the first astronauts who saw the Earth from the space. They were all impressed by the blue and green.
This morning, while looking at these yellow flowers, I can’t think of anything more beautiful than the colours of life.
Non-attachment is a powerful practice.
But it’s not easy at all.
We live immersed in a culture that celebrates achievements and material wealth.
It’s hard to do something without being attached to the outcome.
Yet, anytime I’ve been able to experience non-attachment, my performances surged.
This practice of writing every morning is a good example.
When I started I had no goal but writing.
Being completely detached from the outcome, it was easy for me to sit down and write.
Then, once the practice became a habit and my writing began to improve, I started paying attention to the results.
I wanted to write something good because I knew I could.
I developed an attachment to the outcome, and I experienced the first difficulties. Days when words weren’t flowing, ideas were not coming, and my posts became less authentic.
Then I realized that nobody was expecting anything from me.
Nobody was reading me.
That gave me freedom.
And with that freedom words started flowing again.
Until lately, when I realized that I was focusing, again, on the outcome.
I have some readers, and I wanted to write something meaningful for them. For you.
The attachment to the outcome was getting in the way of my creativity.
Last days writing hasn’t been as fluid as usual.
And this morning I was stuck.
I was ready to give up and call it a day.
And when that thought came, when I gave up my attachment to the outcome this post emerged.
A few weeks ago I had an inspiring conversation about playfulness with my dear friend Luca. While we were reflecting on what “being playful” means to us, we realised that in playing, like in every human experience, there are both form and essence.
Because the form is the only visible one and the easier to model, we usually focus on it. It is what most of the companies did years ago when “gamification” became one of the main buzzwords in the digital industry. I did it too.
My feeling is that the “gamification” approach didn’t deliver the expected impact because it was all about form. We were trying to apply the typical visible elements of games to other areas. But the essence wasn’t there. We were just asking people with a business mindset to use a playful form.
What could happen if we do the reverse? If we infuse a playful mindset into other forms?
For Luca and I, a playful mindset or attitude is about being always curious, making everything experiential, seeing everything as an opportunity to learn and discover, focusing on the act of playing more than on the outcome, having fun together.
What about you? What is the essence of playing for you?
And what would happen if you infuse that essence in your work?
Sometimes all we need is just a nudge.
A little push to break the inertia and start moving.
I discovered it soon after I decided to write every morning.
The first days I was so excited that it was easy to find something to write about. And to be completely honest, I just wanted to write, so I wasn’t paying much attention to what I was writing about.
Soon, I found myself consuming most of my writing time to search for something to write about.
In the beginning, I thought that I needed a topic. A destination or at least a direction for my words. But this search wasn’t easy and, even when I found a direction, I wasn’t satisfied with the final result. Having the end in mind was narrowing my creativity, and the outcome wasn’t very inspired.
Then I discovered The Write Practice and its prompts. A prompt is a great way to inspire the writing process. It gives you a starting point, not the destination. It’s a little push, so you start moving, but being free to go anywhere.
Anything can be a prompt; a word, a question, a picture, a sound.
You just need to be willing to surrender to it, open the gate and go with the flow. Prompts are great for writing, in conversations, in self-reflection.
It’s a way to start without the end in mind.
Years ago I went to a conference about eyesight. Among the various information that I’ve learned that day, one really surprised me.
When we discuss eyesight and its related problems, we put most of our attention into our focal vision, yet it covers only 5 to 8 degrees out of the almost 180º of the human field of view.
We see most of the world through our peripheral view.
I think it has to do with our hunting heritage. If we want to snatch the prey, we must entirely focus on it.
The focal mode is almost exclusively visual, while the peripheral vision acts in concert with all the other senses. When we focus all our energy on the focal vision, we reduce our ability to perceive the world.
The other day I was talking with an old friend about the beginning of our careers almost two decades ago. He reminded me of the endless and boundaryless conversations we used to have at crazy times of the day or night. We were able to spend hours talking about impossible things and visionary stuff disconnected from reality. Though, a lot of great ideas that flew into our work came out of those conversations.
Unfortunately, because of their nature, nowadays those conversations can’t find space inside our work time. We are so focused on the outcome, the prey, that we put all our energy in the focal vision becoming blind to most of what’s happening around us.
This ability to have an extreme narrowed focus has surely improved our performances, but I believe it is affecting our creativity.
Those open conversations were our way of nurturing our peripheral vision.
Are you still able to find space for open and aimless conversations?
It’s often a surprise when you meet, in person or through stories, the man or woman behind the artist.
I remember some encounters after which I was perplexed, asking myself “How can this person be the same who wrote those beautiful and inspiring songs?”
On the surface, this distance between the person and the artist may seem a lack of authenticity. But if we look a bit deeper, we can see that they are just different vibrations of the same energy.
Human beings have the potential to do things that are bigger than themselves. Things that go beyond the limitations, weakness and miseries of their human form.
This ability is more evident in artists, but it is innate in everyone.
We all have the power to go beyond our human form.
To make our actions and words bigger than ourselves.
We are all artists.
Are your actions and words bigger than yourself?
Are you inspiring and uplifting yourself and others beyond your limitations?