One Apple A Day #626 – discipline

“How are we to become a warrior? There are certain characteristics of the warrior that are nearly the same around the world. The warrior has awareness. That’s very important. We are aware that we are at war, and the war in our minds requires discipline. Not the discipline of a soldier, but the discipline of a warrior. Not the discipline from the outside to tell us what to do and what not to do, but the discipline to be ourselves, no matter what.” — Don Miguel Ruiz, The Four Agreements.

I’ve been struggling with presence and focus since I can remember. When I was a kid, my mind was continually wandering in a world of fantasy. I was under the sea with Captain Nemo, on a boat with Harvey Cheyne, fighting with the pirates or travelling to the centre of the Earth. Anywhere but not wherever my body was.

Even growing up, I kept being a wandered of the mind. My thoughts always floating between past, present and future. Reality and fantasy.

Over the here, this rambling mind of mine has become an invaluable tool. It helped me do some of the things I love the most; find connections, dig out ideas, change often, begin many different things.

The other side of the coin is the struggle to focus on one thing, to keep the ball rolling until the work is done, to finish what I start, to close what I open. 

Through different experiences, starting from school and going through various jobs, I’ve learned that discipline is how I can teach my wandering mind to focus. So, over the years, I’ve created different structures and systems to bring discipline in my life. However, almost every time, those systems and structures failed me. I thought it was part of the game. Then the other day, while I was going through my notes in search for something I need to write a post, I found some words I highlighted many months ago from The Four Agreements by Don Miguel Ruiz.

They’ve been working in my head for a few days.

The discipline of a warrior.

The discipline to be ourselves, no matter what.

It’s time for me to approach discipline in a whole new way.

One Apple A Day #616 – repeat and create

I’m not a proper musician, but I play a bit.
Not much lately to be honest.
When I was younger, I used to play my guitar a lot more.
But I’ve never been a good musician, my technique was enough to give me pleasure and entertain some friends. That’s it.
Even with my limited skills, I really enjoyed improvising, alone or with hours. Once I got into some loop, I could go on for hours.

When there were a few of us playing, the starting point was to find a base loop. We began by setting a rhythm and then a chord progression. We kept playing that same pattern together until everyone was in synch.
Only then, we were able to start improvising, adding variations and melodies here and there. One of us, though, had to keep always the base loop. This way, the others were free to create different patterns without breaking the harmony of the composition.

I believe that the key to making those jam sessions a rewarding practice for everyone was that first boring part, where we repeat the base loop over and over until it became familiar to everyone.

That’s what repetition does. It creates familiarity, a common thread on which everyone feels safe to paint its own music.

That is the power of discipline.

It creates a familiar and safe base rhythm in our life so we can feel safe and unleash our creativity.

 

 

Photo by Lee Pigott on Unsplash