One Apple A Day #635 – Mutual listening

Today, in my morning meditation, I focused on listening.
Considering that I’m going to facilitate a group on listening and that I picked a card saying that “a deeper level of listening is needed”, it was a natural choice.

While I was breathing into this thought, I realised that lately I’ve been talking and thinking and about listening more than I’ve been doing it.

My recurring struggle aligning what I know with what I do.

I tell a friend to take some time off and walk in nature, while I spend most of my time sitting with my laptop. I write about the importance of having clarity about who we are to guide our steps, and I don’t take time to explore my own identity.

How easy it is to get trap into the doing. When our intentions and actions are not in sync, that’s a good sign that we are losing the connection with our true self.

Listening is a good example. It is easier listening to others than to my self.
Yet, this apparent weakness hides also an opportunity.
If it’s easier to listen to others, than maybe we can help each other in this.
We can be the listeners for others while others are the listeners for us.
Through meaningful conversation and trust, we can create a space of mutual listening.

Fancy a conversation?

One Apple A Day #568 – the soul whispers

The soul whispers.

This morning BeThe Change card contains an invitation to listen at a deeper level. In a society where so many people struggle to be heard, being able to listen to others can make the difference.

The soul whispers.

While I was meditating on the questions that come with the card, one stood out: “In your situation who or what really wants to be listened to?”
I immediately knew the answer; me.
My soul is asking me to be listened to.
And this where it becomes complicated.

The soul whispers, while the mind and the heart can be so noisy.
So, here’s the question I’ve been pondering this morning.
How can I listen to my soul, past the chatter of my thinking mind and the loudness of my emotions?

The soul whispers.

And then it was there. The soul doesn’t speak. My soul whispers to me when I play an instrument letting my fingers go. When I write without an agenda. When I draw and doodle, allowing my hands to follow the intuition.

To listen, I need to create a space where my soul can whisper.

One Apple A Day #532 – mirrors

Listening.
This is my intention and my desire for Today.
To be able to truly listen.
To someone else, because every time we listen with intent, we create a space where the other can empty her heart and mind, and find clarity.

But also to listen to myself.
And this is challenging.
How can I be the same person talking and listening?

Maybe, the only way I can listen to myself is through listening deeply to others.

We are all mirrors.

“We are the mirror, as well as the face in it.
We are tasting the taste of eternity this minute.
We are pain and what cures pain.
We are the sweet cold water and the jar that pours.
Soul of the world, no life, nor world remain,
no beautiful women and men longing.
Only this ancient love circling the holy black stone of nothing.
Where the lover is the loved, the horizon and everything within it.” ― Rumi