One Apple A Day #543 – take the first step

This morning I’m really stuck.
My mind keeps jumping from one small idea to another without finding anything to kindle the writing process.
But the time for this practice is limited, so I can’t hesitate anymore. I need to put some words into this post.
How often our action is weakened by the lack of clarity?
If we don’t have clarity about our destination, we are unable to take the first step.
We are stuck.
Like me this morning before a new empty page.
How do you get out of this situation?
Me, I start by accepting that I don’t have clarity about where I want to go.
And then, I do something.
Whatever, if I don’t know where I want to go, then a step in any direction is a good option. The worst that can happen is that I discover that I moved in the wrong direction and that I need to change my path. That’s a valuable lesson.
And if I move from where I am, I’ll be able to see things from a different perspective and what was previously invisible may appear before my eyes.
So, let’s take this first step.

One Apple A Day #542 – the wonder within

In over two years of this morning practice, I had all kinds of days.
Some days I woke with so many ideas in my head that I don’t know where to start. Other days words flow out so quickly that I struggle to squeeze everything in a15 minutes writing slot. There are also days where I know what I want to write about, but I couldn’t find the words. And then there are days when my mind is dry, and I stare at the screen without any clues on where to start.
Luckily for me, I have the BeTheChange cards with me all the time.
What I do is to pick one and see what kind of emotions and thoughts the card generates in me.
There is one card in particular that I love. It’s a colourful card with the following words: “Kidfulness, remaining curious”.
The funny thing is that in many months using these cards, this one never came out. Never.

This morning is one of those in which I have an idea, but I couldn’t find the words. Yesterday I had a few conversations about the power of art. So, I woke up and I wanted to write about art and artists. But I didn’t know where to start.
No problem, I thought. I took my deck of cards, shuffle them as usual, and one fell.
So, now I have the idea of art in my mind and the word kidfulness before my eyes.
And I feel that there is a powerful connection there. That curiosity that comes from the need to find meaning in everything without knowing anything.
Artists and children teach us that the wonder comes from within.

One Apple A Day #541 – release

A dear friend once told me that if you keep a bow always under pressure, it becomes less effective and may even break. So, it’s essential to loosen the tension of a bow when we’re not using it.

Yesterday I had a quite intense day with many fruitful conversations and productive working sessions but without any proper breaks.
When the evening arrived, my mind was exhausted, and I couldn’t think clearly.
Luckily for me, I went out to chill out with two fantastic friends. Nothing fancy, just three friends having some beer, cracking a few jokes and sharing some good laughs. Those two hours of lightness recharged my batteries.
This morning I woke with some new ideas to work around some of the obstacles where I was stuck yesterday.

I’m now ready to stretch the bow again and throw some arrows.

One Apple A Day #540 – the joy of missing out

You’ve probably read about a thing called FOMO or Fear of missing out. It is – according to Wikipedia – “a pervasive apprehension that others might be having rewarding experiences from which one is absent.
This fear is made worse by social media, where we are regularly exposed to the glittering life of others.
Crawling beneath this fear, there is the need to be seen and to be heard.

I thought I was free from this phenomenon until a friend made me realise that I may have a tendency to say yes to too many things. Sometimes, stretching myself a bit too much, until I feel guilty for not being able to keep what I promise.

Am I pushed but the fear of missing out something?

So, this morning I dug out a little more. I believe mine is a slightly different version of FOMO. I’m not worried to miss out an opportunity to be seen. I’m afraid that I may miss out a chance to find meaning.
So, this morning I’m writing this to remind myself that in the search for meaning, what we don’t do is as important than what we choose to do.

One Apple A Day #539 – being silly

“It is well known that humour, more than anything else in the human make-up, can afford an aloofness and an ability to rise above any situation, even if only for a few seconds.” – by Viktor Frankl in Man’s Search For Meaning

Here I am, with three minutes left of my fifteen-minutes writing slot and nothing to share. This morning I wanted to write about serious silliness – one of BeTheChange cards – and about the importance of infusing humour to our life.

But after more than ten minutes tapping on the keyboard, the result was a sequence of severe sentences. And it struck me how often, in the effort of being playful and seriously silly, I end up being ridiculously serious. It happens anytime I approach playfulness from the doing perspective. As a result, I bring my heaviness into what should be a playful experience.
Being seriously silly, it’s an attitude, a state of the being that infuses everything we do.
What does it mean to do something with a playful attitude?

So, my invitation for today is to be a little silly while doing serious stuff.

One Apple A Day #538 – take care of your energy

This morning I woke up tired and sleepy.
It is like when you forget to plug the charger of your phone before going to sleep, and you wake up with less than 15% of power in your battery.
With such a low level of energy, I’m struggling to keep the focus. Anytime I close my eyes, my mind goes adrift, and I have to make an effort to bring it back here and now.
However unpleasant, this condition is a great reminder of the importance of managing my energy.
There are plenty of books, strategies and tools to improve the way we manage time. But what about our energy? If we have the time to do something, but we’re out of energy, we won’t make anything remarkable.
Having the energy we need when we need it, it’s vital to do what we want and to enjoy doing it. When I talk about “energy” I mean physical energy. We have only one battery that serves our body, our mind and our heart. And our mind is voracious; it consumes circa 25% of our energy despite being only 4% of our mass.
Like with any resource, we must learn how to recharge our energy and how to use it wisely.
But my fifteen-minute slot to write this is gone. Being low in energy, I couldn’t write much. So, I close this post with a question: how do you take care of your energy?

One Apple A Day #537 – it starts from not knowing

“It ain’t what you don’t know that gets you into trouble. It’s what you know for sure that just ain’t so.” —Josh Billings

Yes, it happened to me many times. It still happens.
Let’s be honest, when reality doesn’t fit with what we know for sure, it’s more comfortable to lie to ourselves than challenge our truth.

The world is full of opportunities to learn and grow. But you’ll never begin a learning process unless you become aware and accept what you don’t know.

On the 20th February 1969, Martin M. Broadwell published on “The Gospel Guardian” the 17th and last part of a series titled “Teaching For Learning”. In his article, Broadwell introduced a new learning model that he labelled “the four levels of teaching“. Or, how it is often called “the four stages of competence“.
The founding idea of the model is that we ‘can’t being a learning journey if we are unaware of what or how much we know. He calls this first state of being unaware of not knowing the “unconscious incompetence” state. As we progress with our learning, we go through four psychological states until we reach the last one; the “unconscious competence” stage.

Let’s take a look at the four stages.

  1. Unconscious incompetence: at this stage, we don’t know how to do something, and we don’t recognise the deficit. Only when we become aware and accept our incompetence, we can move forward and start a learning process.
  2. Conscious incompetence: at this stage, we recognise our deficit, and we start the learning process to address that gap. Rules, forms and imitation are essential to building the competence we need.
  3. Conscious competence: we have finally acquired the skills we wanted, but to use them, we must be deliberate in our actions. The newly acquired skills may be now easy to use, but they require attention and for us to be conscious. Being conscious of how we use our capabilities allow us to go deeper and integrate the new behaviours in our identity. We are shifting from Doing to Being.
  4. Unconscious competence: finally, what we have learned become “second nature“. The new skills become part of our identity. We don’t do them anymore, they are integral to who we are.

One Apple A Day #536 – help others shine

“We cannot hold a torch to light another’s path without brightening our own.” —Ben Sweetland

My first boss was, he still is, an incredibly talented, smart and knowledgable person.
In my eyes, he knew everything about software development. We worked together for a long time, and we became friends. It was the time of the Internet Bubble, the beginning of this millennium. Life was great for software developers. We worked a lot, most of the time on exciting projects, and we were well paid.
During all those years, he kept teaching. It wasn’t a well-paid job, not compare to software development and, considering the amount of time spent in the office, I couldn’t understand why he was investing so much time in teaching.
When I asked him, he told me that teaching was the better way he knew to learn and improve himself.
I have to admit, I couldn’t really understand his answer at the time. To me, he was already the most competent person in my field.

But this morning, while I was reflecting upon the power of helping others shine, his story came up.
If you are struggling to overcome a tough situation, or you want to grow, but you can’t find your way forward, you can try helping someone else who’s on a similar journey. When you help someone else shine, their light will brighten your path.

One Apple A Day #535 – don’t resist, embrace

I usually write my daily apple at home, in the quiet stillness of the dawn. Today it was not possible as we had to leave early so, here I am in a lively cafè with the latecomers having their quick espresso before rushing to their offices.
We can’t always control the situations around us, disruptions happen. But, as Viktor Frankl wrote, “when we are no longer able to change a situation, we are challenged to change ourselves.”
When something is meaningful for us, we adapt and find a way through. And as you know, this writing pause is my daily anchor.

And somehow, this disruption in my routine fits with the thoughts that have been spinning in my mind since yesterday evening. I attended a workshop about emotional intelligence, and I left with the awareness that we can’t stop emotions from emerging.
The idea that we can leave our emotions behind in some environment, typically work, can lead to a great deal of stress and pressure. There are things you can’t stop from happening such us changing, moving, communicating and feeling emotions.

We change, no matter how much we would like to stay the same.
We move, no matter how much we try to stay still.
As the psychologist and philosopher Paul Watzlawick said, “One cannot not communicate” because “every behaviour is a form of communication”.
And you can’t stop emotions from emerging within you.

Resisting is energy consuming. This is why it is important to embrace, own and take care of your emotions. So you can harness them to create a positive impact within and without you.
And the first step, as I learned yesterday evening, is to recognise your emotions and give them a name.

One Apple A Day #534 – curiosity

One day I was playing with some kids. Tough stuff like jumping, running, doing somersaults, throwing stuff. For some reasons, kids think that I’m a good playmate for this kind of things.
Anyway, we were playing and having fun when one of them threw something at me. He hit me quite heavily on the chest. Because I’m an adult, it was just a bit painful, but it could be worst if he targeted one of the other kids. So, I told him that what he just did wasn’t fun at all, that it was painful and I didn’t want to play in that way.

I can still see his puzzle eyes staring at me, trying to find a sense in what had just happened. His curious mind was combining information and creating new connections.

I admit, for a moment I envied him, his not knowing, his curiosity, his need to experience the world first-hand to find meaning and discover the boundaries. With all our knowledge we know, or we think we know, the outcome of an action before trying. Even if we never did it before. And those expectations set boundaries from the very beginning.

What would happen if you go into something with the innocent curiosity of children? Are you able to set aside all your knowledge and jump fully into the experience?