One Apple A Day #690 – The universe whispers

“Intuition is really a sudden immersion of the soul into the universal current of life, where the histories of all people are connected, and we are able to know everything, because it’s all written there.” — from The Alchemist, by Paulo Coelho

Intuition is often described as a spiritual moment. Satori, eureka, illumination, a muse. Whatever you call it, it is a moment of connection when we suddenly know something as if it comes from the outside. For a brief moment, you tune into the frequency of the universe and capture a glimpse of its infinite knowledge. 

In my experience, however, the universe whispers. 

So, if you want to hear anything at all, you must silence the noise within and without you. 

Both the constant stream of information flooding your senses, and the relentless chatting of your mind. 

Only in silence, when your inner and outer field is clean, you can hear the universe whispering to your soul.

One Apple A Day #689 – breakthrough questions

I am a spiritual seeker. 

And my spiritual journey is also at the essence of what I do.

I believe that when we learn to surrender to our bigger who, we can move beyond the boundaries of our mind. We can source from the infinite creative potential of the universe. 

And here’s come the challenge.

Bringing words like “spirituality” or “consciousness” in business conversations is not an easy task. Yes, you can try to translate and frame them into the language of the business, but it’s easy to fall into old and tired ideas.

These are challenging times, everything happens at an incredible speed. Everything is connected, and the world is getting smaller and smaller.  Individuals and organisations are looking for new and different answers. But that it’s possible only if we ask new and different questions.

It’s not about framing my spiritual essence into the language of the business. It’s about bringing more of it. And to do that, I must raise the quality of my questions.

If I want better answers, more significant ideas, more disruptive breakthrough than I must ask bolder, more courageous and challenging questions.

“Breakthrough questions for unlocking our personal creativity. For creativity rarely begins with an answer. Breakthrough questions should therefore lead us into the unknown.” – The way of nowhere

One Apple A Day #688 – a thin line

For months I’ve been seeking the answer to an important personal question. But the answer eludes me. Even worst, the harder I try, the farther I feel from any clarity.

Being entirely honest, it’s not the first time. Many times in the past, I found myself lost in a quest for an answer or a solution. And too often, I got so entrenched in the problem that I couldn’t see any way out.

Ironically, most the time it is when I give up trying that the answer emerges.

With this awareness, at the turn of year, a voice in my head began saying “then why are still looking? Just stop trying and wait for the answer.

But, I’ve been there before, and there’s a caveat. 

A thin line that we must pay attention to.

The thin line separating the passive waiting for something from the active creation of space for something to emerge.

The universe is actively invested in our journey, so it tries to help, giving us signs and hints. But it does so using its own language.

So we must engage in learning the language of the universe. We must open up, expand our senses, actively listen and observe. And then act on the signs we read.

If we cross that thin line and we passively wait for the universe to speak our language, we may dry out in the wait.

One Apple A Day #654 – subtraction

I remember driving in the middle of nowhere in Patagonia. We were the only one on the only visible road.
Around us, just nothing.
No buildings, no mountains, no people.
Nothing but the horizon.
And it felt so close.

Or when you climb up a mountain, and you get to the peak on a sunny, crisp autumn day. Your sight can get incredibly far, and you can see more.

And there is the autumn. With all the leaves falling on the grass, revealing the core structure of the trees and leaving space for the new sprout that will arrive in Spring.

Since yesterday, the word “subtraction” has been wandering in my mind.

Throughout our life, we accumulate layers and layers of structures, beliefs, assumptions and stories. And our soul, wrapped under all these tiers, loses the ability to see clearly.
I know I did.
The same way we take the time to clean our houses and throw away old stuff, we should do for our soul, mind, heart and body.
Find some time for subtraction, peeling away what we don’t need anymore, what fog our mind and clog our heart.
And rediscover the beauty of the horizon.

One Apple a Day #639 – the power within

Some people I love, they find peace and relief in visiting holy places. Others experience unity with humanity and nature only when they step into a sacred space of like-hearted people. Some have experienced the absolute freedom of their mind inherent nature, thanks to substances. Others feel powerful only when they are within a relationship.

It looks like we need some external help to step into our full potential.
I understand that. I am no different.
To unlock my potential, I need enough trust to tear down the walls I built to protect it. And that means to become vulnerable.

It is often easier to trust an external entity, being it a place, a person, a substance or a symbol, than ourselves.
But we should never forget that the real power, the energy is already there. It is within us.
Whatever external help we needed to overcome our limitations, we must always remember that it is not the source of our energy. It is just an instrument, a door opener.

You already have all the power within you.

From agreement to tuning

My experience with any human transformation process is that it all starts with the creation of a safe space for everyone. There are plenty of studies proving that “Psychological safety” is one of the most critical conditions for people to fully express their potential. It’s only when we feel safe that we show up authentically, we speak our own truth, and we take risks. This is why the initial agreement is vital in any coaching process, both in a one-to-one relationship or in a group setting.

Thou, the English word “agreement” has always felt a bit cold or impersonal to me. As if the focus is more about setting boundaries than finding a connection. 

Inspired by the Italian translation of agreement, I prefer to use the synonym “accord“.

The word “accord” used with the meaning “come into agreement, agree, be in harmony” originates from the Vulgar Latin word “accordare” that literally means “be of one heart, bring heart to heart“.

When we build an accord, we are doing more than setting some shared rules or standards. We are bringing our hearts together. And that takes courage, another word connected to the heart (Coeur in French). The courage to open up our heart and hold space in it for someone else. 

Can you think of a safer space to be than the heart of someone else? 

What I find fascinating is that in Italian, the word “accordo” also means chord; “a group of notes sounded together, as a basis of harmony“.

So, to find an accord is like tuning our hearts together, so they vibrate in harmony. Anytime we do that, with another person or within a group of people, something magical happens. 

That is why I’m never worried about investing plenty of quality time in the tuning phase of a workshop. When we are all, facilitators and participants, in tune, things just flow. 

People open up, and the light they hold inside their hearts infuses the space.

 

Photo by Larisa Birta on Unsplash

One Apple A Day #628 – being wise

Every day I learn new things. Information that I acquire, process, evaluate, connect to previous ones and store in my mind. Some of them stick over time, and some got lost or forgotten. 

If and when I need the ones I retain, I dig them out from my memory.

I have the feeling that my memory is not infinite, so over the years, many things got lost, and I can’t retrieve them anymore. Anyway, this is another story.

Have you ever the feeling that you know something even if you can’t find that thing among the things you know?

It is a powerful feeling when you realise that you know something in your bones, not in your mind. As if the knowledge has slowly become part of who you are. 

From something you know to something you are.

From knowing to being.

That is my idea of wisdom. 

When something you know becomes part of who you are.

The tricky thing, in my experience, is that sometimes what you know in your mind can get in the way of what you know in your cells. Your knowledge creates resistance to your wisdom.

“To attain knowledge, add things every day. To attain wisdom, remove things every day.” ― Lao Tzu

P.S. I just realised that yesterday post was titled “Being Silly”. In my knowledge, they seem so different, yet in my body, they are fully interwoven.

One Apple A Day #619 – The Golden Rule

Do you know about the “golden rule“? 

I didn’t. Or better, I’ve been taught this rule since I was a kid, but I didn’t know it has a name.

Using Wikipedia words, “the Golden Rule is the principle of treating others as you want to be treated“.

It’s a rule taught in many religions and cultures. You surely have heard it in one of its many forms:

  • Treat others as you would like others to treat you
  • Do not treat others in ways that you would not like to be treated 
  • What you wish upon others, you wish upon yourself

Being raised a Catholic, I’ve learned it as a Jesus teaching; “Love your neighbour as yourself“. And when Jesus was asked “who is my neighbour?”, he said that “your neighbour is anyone in need“. 

I’ll be back to this in a second. Before, let me jump to an ancient Mesoamerican civilisation.

“In Lak’ ech Ala K’in” is a famous phrase in the Mayan tradition. In the traditional Mayan interpretation it means “I am you, and you are me“. A modern-day version is “I am another yourself“.

Whatever the meaning you prefer, it is a statement that recognises the oneness in human beings. It is a way of greeting someone else honouring the oneness and connection. 

It’s the recognition that we are one.

Funny enough, I found this word in the comment to a song on youtube. And searching for info about it, I discover that what I’ve been told as a kid is a “Golden Rule”.

Back to my upbringing. I grew up thinking that this rule was all about reciprocity. If I behave well with others, then others will do the same with me. But there is a profound difference between setting rules for our behaviours and expanding our consciousness, so no rules are needed.

Rules, like the golden one, are useful as long as they help us raise in consciousness. Extending the concept, forms are effective when they help to grow and expand our energy. If we put all our focus on the form, the energy dries out, and we will be left with an empty shell. Maybe a golden one, but still empty.

Loving others as yourself, it’s a not a rule, not even a golden one. It is an exercise to train your humanity and expand your consciousness.

One Apple A Day #588 – just listen

Earlier this morning, I was sitting with my eyes closed.
I was trying to slow down my heartbeat after the morning exercises.
There was a lot of noise at the beginning, but not outside. It was inside my head.
Thoughts and images spinning around chasing each other.
And my heart pumping in my ears.

So, I shift my attention outwards.
The familiar sound of my dog barking to someone or something. The engine of a car, slowing pulling away taking someone to work. The birds singing, a choir of different voices that I can’t recognize but I felt some were saying hello to the new day and others were saying goodbye to the finishing night. A kid’s voice asking for something, maybe breakfast. The cat drinking from its bowl.

Then, all of a sudden, the silence.
Complete silence.
As if the world pauses for a moment.
I couldn’t even hear my own breath.
My body felt light as if it was made of air.

I opened my eyes, and the world burst to life with all it sounds, voices, colours, light, and smells.
It felt so alive.
I felt so alive.

I want to do it more often.
Pause and listen.
Not to achieve something, not even peace.
Just to be.

One Apple A Day #566 – spirituality

“The most spiritual thing now is action.”

I keep thinking about this powerful statement since I saw the video posted by my dear friend Vanessa.

What can you do?

People all over the world look at the state of the world and ask, "What can I do to help?" Indigenous ceremonial leader Arkan Lushwala answers this question from an earth-based perspective.Learn more from Arkan Lushwala in this free e-guide download: https://hubs.ly/H0gtm7w0

Posted by Pachamama Alliance on Tuesday, 4 June 2019

It’s mid-morning, I’m sitting in a noisy café inside Genova train station. Not the usual time and place for my daily practice.
I tried to write earlier. I woke up at 6 am, walked to the deck of the boat. The sun was already out, a sign that we definitely sailed east and Italy is close.
I did some stretching, and then a sat there a few minutes in silence. Just the morning breeze guiding my meditation. That statement appeared in my mind.

“The most spiritual thing now is action.”

When I opened my eyes, ready to immerse into my writing practice, I found out I was alone — nobody on sight in the whole deck.
Then a voice came out from the speakers, I understood. It was almost time to leave the ferry. I had to rush to the cabin and pack up everything.
My writing had to wait.

It took a good deal of time to get off the ferry and commute to the train station. Plus, hunger came.
So, here I am.
Writing in an unusual time and space. With Lorena and Felix protecting my space, and some music to bring me back into my intuition.

And that statement came out again.
Even stronger.

“The most spiritual thing now is action.”

Surveys show that in this harsh, divisive, conflictual and challenging world, more and more people embrace spirituality. They are seeking the answers that logic struggles to provide. But the risk is to mistake spirituality as a way out from a reality we don’t like. Instead, it should be a journey into the world. And into ourselves.
I remember talking with a farmer a while ago during a workshop. We were going to lunch. He’s there taking care of his plants. We talked, he shared with us a few of his story and his love for nature. His hands, the way they touch the leaves, the way they dig into the soil, that was spiritual.

“The most spiritual thing now is action.”